Moving Time: 0:56:19
Distance: 31.89 km
Speed: 33.97 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 169 wZ4 2.19 w/kg
Max Power: 346 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution