Moving Time: 0:24:18
Distance: 11.99 km
Speed: 29.61 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 155 wZ2 2.77 w/kg
Max Power: 311 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 27
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution