| Moving Time: |
2:13:45 |
| Distance: |
31.59 km |
| Speed: |
14.17 km/h |
| Ele Gain / Loss: |
1697.85 m / 72.91 m |
| Power: |
198 wZ3
2.71 w/kg
|
| Max Power: |
511 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.80 |
| TSS: |
144 |
| Heart Rate: |
155 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
138 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
21.3 Nm |
| Calories: |
1,773 kcal |
