Moving Time: 1:23:29
Distance: 14.89 km
Speed: 10.70 km/h
Ele Gain / Loss: 802.11 m / 177.41 m
Power: 163 wZ2 2.01 w/kg
Max Power: 255 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: 13.3%poor
Cadence: 63 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution