Moving Time: 1:18:41
Distance: 26.11 km
Speed: 19.91 km/h
Ele Gain / Loss: 716.38 m / 227.01 m
Power: 206 wZ3 2.45 w/kg
Max Power: 350 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Decoupling: 15.9%poor
Cadence: 66 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution