Moving Time: 0:31:09
Distance: 22.95 km
Speed: 44.20 km/h
Ele Gain / Loss: 44.01 m / 1095.04 m
Power: 121 wZ3 1.92 w/kg
Max Power: 374 w
Norm. Power: 140 wZ3
Intensity: 0.89
TSS: 41
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 0.88 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution