Moving Time: 0:44:47
Distance: 10.34 km
Speed: 13.85 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 179 wZ2 2.45 w/kg
Max Power: 237 w
Norm. Power: 182 wZ2
Intensity: 0.69
TSS: 36
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution