Moving Time: 0:37:41
Distance: 19.49 km
Speed: 31.03 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 261 wZ3 3.48 w/kg
Max Power: 333 w
Norm. Power: 263 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.98 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution