Moving Time: 0:13:04
Distance: 4.88 km
Speed: 22.42 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 156 wZ4 2.08 w/kg
Max Power: 250 w
Norm. Power: 165 wZ5
Intensity: 1.07
TSS: 25
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.26 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution