Moving Time: 0:45:48
Distance: 23.46 km
Speed: 30.73 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 184 wZ2 2.19 w/kg
Max Power: 271 w
Norm. Power: 187 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution