Moving Time: 0:17:42
Distance: 6.00 km
Speed: 20.35 km/h
Ele Gain / Loss: 158.00 m / 158.83 m
Power: 155 wZ4 2.07 w/kg
Max Power: 253 w
Norm. Power: 164 wZ5
Intensity: 1.06
TSS: 33
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution