Moving Time: 1:04:06
Distance: 16.66 km
Speed: 15.59 km/h
Ele Gain / Loss: 891.31 m / 36.68 m
Power: 216 wZ3 3.01 w/kg
Max Power: 276 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.8%moderate
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution