| Moving Time: |
1:24:28 |
| Distance: |
30.95 km |
| Speed: |
21.99 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
159 wZ3
1.85 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.79 |
| TSS: |
87 |
| Heart Rate: |
142 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
899 kcal |
