| Moving Time: |
1:17:02 |
| Distance: |
30.95 km |
| Speed: |
24.11 km/h |
| Ele Gain / Loss: |
153.23 m / 134.46 m |
| Power: |
187 wZ2
2.23 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
193 wZ2
|
| Intensity: |
0.71 |
| TSS: |
65 |
| Heart Rate: |
127 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
964 kcal |
