Moving Time: 0:39:51
Distance: 6.94 km
Speed: 10.45 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 208 wZ2 2.51 w/kg
Max Power: 414 w
Norm. Power: 217 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Cadence: 50 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution