Moving Time: 0:41:02
Distance: 10.15 km
Speed: 14.84 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 214 wZ4 2.85 w/kg
Max Power: 317 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution