| Moving Time: |
1:26:37 |
| Distance: |
30.95 km |
| Speed: |
21.44 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
141 wZ3
1.88 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
144 wZ3
|
| Intensity: |
0.81 |
| TSS: |
94 |
| Heart Rate: |
105 bpm |
| Max HR: |
118 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
77 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
818 kcal |
