Moving Time: 1:07:05
Distance: 37.97 km
Speed: 33.96 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 189 wZ2 2.74 w/kg
Max Power: 434 w
Norm. Power: 207 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 143 bpm
Max HR: 177 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.9%good
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution