Moving Time: 0:21:32
Distance: 11.01 km
Speed: 30.67 km/h
Ele Gain / Loss: 177.90 m / 185.20 m
Power: 232 wZ3 2.94 w/kg
Max Power: 698 w
Norm. Power: 290 wZ5
Intensity: 1.09
TSS: 42
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.99 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution