Moving Time: 0:48:56
Distance: 25.33 km
Speed: 31.06 km/h
Ele Gain / Loss: 397.53 m / 395.75 m
Power: 223 wZ2 3.05 w/kg
Max Power: 379 w
Norm. Power: 247 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 236 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution