Moving Time: 0:43:24
Distance: 23.41 km
Speed: 32.37 km/h
Ele Gain / Loss: 426.59 m / 674.16 m
Power: 243 wZ3 3.24 w/kg
Max Power: 542 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 129 bpm
Max HR: 155 bpm
Efficiency: 2.18 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution