| Moving Time: |
1:20:29 |
| Distance: |
20.13 km |
| Speed: |
15.01 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
188 wZ3
3.36 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
142 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
75 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
1,013 kcal |
