Moving Time: 0:40:04
Distance: 17.75 km
Speed: 26.57 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 220 wZ1 2.86 w/kg
Max Power: 345 w
Norm. Power: 227 wZ1
Intensity: 0.44
TSS: 13
Heart Rate: 149 bpm
Max HR: 183 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution