Moving Time: 0:52:29
Distance: 16.26 km
Speed: 18.59 km/h
Ele Gain / Loss: 709.26 m / 42.04 m
Power: 225 wZ3 3.21 w/kg
Max Power: 348 w
Norm. Power: 238 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Cadence: 67 rpm
Max Cad: 123 rpm
Pedalling: 97.3% of the ride
Avg Torque: 35.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution