| Moving Time: |
1:10:25 |
| Distance: |
22.29 km |
| Speed: |
19.00 km/h |
| Ele Gain / Loss: |
1224.56 m / 11.17 m |
| Power: |
324 wZ4
3.9 w/kg
|
| Max Power: |
444 w |
| Norm. Power: |
325 wZ4
|
| Intensity: |
0.91 |
| TSS: |
97 |
| Heart Rate: |
143 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
2.27 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
86 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.9 Nm |
| Calories: |
1,528 kcal |
