| Moving Time: |
1:08:30 |
| Distance: |
30.95 km |
| Speed: |
27.11 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
223 wZ3
2.75 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.79 |
| TSS: |
72 |
| Heart Rate: |
153 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,023 kcal |
