Moving Time: 0:50:23
Distance: 13.60 km
Speed: 16.20 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 189 wZ4 3.38 w/kg
Max Power: 257 w
Norm. Power: 197 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution