Moving Time: 0:53:37
Distance: 12.05 km
Speed: 13.48 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 169 wZ4 2.64 w/kg
Max Power: 310 w
Norm. Power: 174 wZ4
Intensity: 1.05
TSS: 98
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.5 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution