Moving Time: 0:49:39
Distance: 21.59 km
Speed: 26.09 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 157 wZ4 2.09 w/kg
Max Power: 288 w
Norm. Power: 168 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.02 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.9 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution