Moving Time: 0:22:13
Distance: 11.01 km
Speed: 29.74 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 245 wZ3 3.06 w/kg
Max Power: 431 w
Norm. Power: 256 wZ3
Intensity: 0.86
TSS: 27
Heart Rate: 168 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution