Moving Time: 0:42:03
Distance: 13.60 km
Speed: 19.41 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 297 wZ3 4.07 w/kg
Max Power: 524 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.80 w/bpm
Cadence: 84 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution