| Moving Time: |
1:01:20 |
| Distance: |
12.35 km |
| Speed: |
12.08 km/h |
| Ele Gain / Loss: |
701.92 m / 52.98 m |
| Power: |
195 wZ4
2.35 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.94 |
| TSS: |
91 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
11.5%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
801 kcal |
