Moving Time: 1:20:32
Distance: 35.70 km
Speed: 26.59 km/h
Ele Gain / Loss: 270.57 m / 106.05 m
Power: 164 wZ3 1.93 w/kg
Max Power: 347 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 88
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.12 w/bpm
Decoupling: 8.2%moderate
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.8 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution