Moving Time: 1:02:42
Distance: 16.91 km
Speed: 16.18 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 235 wZ4 2.8 w/kg
Max Power: 456 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 100
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.87 w/bpm
Decoupling: 8.8%moderate
Cadence: 77 rpm
Max Cad: 195 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.7 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution