Moving Time: 0:11:01
Distance: 5.00 km
Speed: 27.25 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 356 wZ5 4.91 w/kg
Max Power: 489 w
Norm. Power: 360 wZ5
Intensity: 1.10
TSS: 22
Heart Rate: 166 bpm
Max HR: 171 bpm
Efficiency: 2.17 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.5 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution