Moving Time: 0:25:43
Distance: 9.14 km
Speed: 21.34 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 223 wZ3 3.43 w/kg
Max Power: 286 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 34
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution