Moving Time: 0:48:17
Distance: 10.79 km
Speed: 13.41 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 212 wZ4 2.86 w/kg
Max Power: 315 w
Norm. Power: 226 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.2 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution