Moving Time: 0:49:11
Distance: 23.29 km
Speed: 28.41 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 198 wZ2 2.64 w/kg
Max Power: 380 w
Norm. Power: 217 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution