Moving Time: 0:28:43
Distance: 3.01 km
Speed: 6.29 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 163 wZ2 2.18 w/kg
Max Power: 253 w
Norm. Power: 168 wZ2
Intensity: 0.69
TSS: 23
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution