Moving Time: 0:41:01
Distance: 17.96 km
Speed: 26.27 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 156 wZ1 2.29 w/kg
Max Power: 264 w
Norm. Power: 162 wZ1
Intensity: 0.47
TSS: 15
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution