Moving Time: 1:22:46
Distance: 46.74 km
Speed: 33.88 km/h
Ele Gain / Loss: 154.54 m / 642.06 m
Power: 159 wZ2 1.89 w/kg
Max Power: 313 w
Norm. Power: 165 wZ2
Intensity: 0.64
TSS: 57
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.12 w/bpm
Decoupling: 11.8%poor
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution