Moving Time: 0:56:21
Distance: 14.89 km
Speed: 15.86 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 230 wZ4 2.99 w/kg
Max Power: 314 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.38 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution