Moving Time: 1:38:42
Distance: 55.76 km
Speed: 33.90 km/h
Ele Gain / Loss: 530.14 m / 589.07 m
Power: 257 wZ2 2.92 w/kg
Max Power: 854 w
Norm. Power: 277 wZ3
Intensity: 0.76
TSS: 95
Heart Rate: 127 bpm
Max HR: 175 bpm
Efficiency: 2.18 w/bpm
Decoupling: -1.4%good
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 98.5% of the ride
Avg Torque: 35.0 Nm
Calories: 1,699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution