| Moving Time: |
1:15:33 |
| Distance: |
30.95 km |
| Speed: |
24.58 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
163 wZ3
2.55 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.86 |
| TSS: |
93 |
| Heart Rate: |
123 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
84 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
824 kcal |
