Moving Time: 1:06:37
Distance: 36.93 km
Speed: 33.26 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 288 wZ3 3.79 w/kg
Max Power: 445 w
Norm. Power: 307 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 2.12 w/bpm
Decoupling: -0.3%good
Cadence: 87 rpm
Max Cad: 137 rpm
Pedalling: 99.3% of the ride
Avg Torque: 32.2 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution