Moving Time: 0:45:15
Distance: 21.25 km
Speed: 28.18 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 140 wZ2 2.55 w/kg
Max Power: 201 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.03 w/bpm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution