| Moving Time: |
2:13:00 |
| Distance: |
22.29 km |
| Speed: |
10.06 km/h |
| Ele Gain / Loss: |
1224.57 m / 11.18 m |
| Power: |
156 wZ2
1.93 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.76 |
| TSS: |
127 |
| Heart Rate: |
151 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
17.9%poor
|
| Cadence: |
62 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,389 kcal |
