Moving Time: 0:54:23
Distance: 14.89 km
Speed: 16.43 km/h
Ele Gain / Loss: 802.11 m / 177.42 m
Power: 183 wZ3 3.27 w/kg
Max Power: 293 w
Norm. Power: 193 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.41 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution