Moving Time: 0:18:21
Distance: 8.70 km
Speed: 28.46 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 175 wZ4 2.27 w/kg
Max Power: 415 w
Norm. Power: 187 wZ4
Intensity: 1.03
TSS: 33
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 94.8% of the ride
Avg Torque: 25.9 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution