| Moving Time: |
1:13:20 |
| Distance: |
12.36 km |
| Speed: |
10.11 km/h |
| Ele Gain / Loss: |
737.79 m / 171.08 m |
| Power: |
178 wZ3
2 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.86 |
| TSS: |
91 |
| Heart Rate: |
140 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.2 Nm |
| Calories: |
874 kcal |
